How Music Helps Mental Health 🎵

Music is not just entertainment; it can have a powerful impact on mental health. Here’s how:

1. Stress Reduction

Listening to calming music lowers cortisol levels and reduces stress.

2. Mood Enhancement

Upbeat and happy music triggers dopamine, making you feel more positive.

3. Focus & Relaxation

Lofi and instrumental music improve concentration and promote relaxation.

4. Emotional Expression

Music helps express emotions that are difficult to put into words.

Integrate music into your daily routine for a happier, healthier mind!